Time and time again, the Mediterranean diet has been named the healthiest way of eating, according to U. Many would argue, however, that it's not much of a diet at all. That's because at its core, it's an eating pattern that has been practiced by those who live in the Mediterranean region for centuries. Unlike fad diets, which can feel restrictive and short-lived, the Mediterranean diet places an emphasis on being wholesome, sensible, and sustainable. In other words, it can be followed for a lifetime. If you're wondering, "Well, how do I begin?
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The Atlantic Ocean occupies an elongated, S-shaped basin extending longitudinally between Europe and Africa to the east, and the Americas to the west. As one component of the interconnected World Ocean , it is connected in the north to the Arctic Ocean , to the Pacific Ocean in the southwest, the Indian Ocean in the southeast, and the Southern Ocean in the south other definitions describe the Atlantic as extending southward to Antarctica. The oldest known mentions of an "Atlantic" sea come from Stesichorus around mid-sixth century BC Sch. The term " Aethiopian Ocean ", derived from Ancient Ethiopia , was applied to the Southern Atlantic as late as the midth century.